Weigh In record (no journal entry) for 21 January 2018
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168.9 lb
Lost so far: 13.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1281 kcal
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Fat: 25.93g | Prot: 95.77g | Carb: 159.57g.
Breakfast: Gurke (Geschält), Radieschen, Karotten, Migros Cherrytomaten, Bell Pastrami, Coop Trutenbrust, Coop Prix Garantie Rauchbröckli, Emmi Milch Laktosefrei, Léger Joghurt Heidelbeer, Léger Joghurt Nature, Kiwi, Migros Vollkorn Haferflocken, Familia C.M. Plus Waldbeeren, Mangos, Erdbeeren. Lunch: Gemischte Blattsalate, Parmesan (Gerieben), Spinat, Galbani Ricotta, Barilla Cannelloni Emiliani. Dinner: Brühwürfel, Frühlingszwiebeln, Knollensellerie, Lauch, Migros Wirz, Zwiebeln, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bell Siedfleisch. Snacks/Other: Grüne Oliven, Erdbeeren, Coop Prix Garantie Rauchbröckli, Emmi Mozzarella Mini, Nespresso Kapseln, Nespresso Kapseln, Emmi Milch Laktosefrei. more...
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2107 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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