Weigh In record (no journal entry) for 20 January 2018
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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973 kcal
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Fat: 48.69g | Prot: 33.20g | Carb: 101.77g.
Breakfast: Чай, Воккер Курица в Соусе Терияки, Calve Соус для Салата Сырный Цезарь, Помидоры, Солнечная Фазенда Руккола. more...
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losing 15.4 lb a week
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