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Back home and feeling great! Looking forward to some sunshine and warmer weather this week!
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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187 kcal
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Fat: 3.24g | Prot: 33.40g | Carb: 5.96g.
Lunch: Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Strawberries & Cream, Low Sodium Chicken Broth (Canned). Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 3.9 lb a week
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 Comments
20 Jan 18 by member: 8Patty
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And also doing something right...fantastic drop...you go girl;)
20 Jan 18 by member: maxie4
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20 Jan 18 by member: Hippymom
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