Dana Eff's Journal, 20 January 2018

154.8 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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529 kcal

Fat: 24.26g | Prot: 24.69g | Carb: 52.51g.   Breakfast: Aldi Salami, Milfina Milch 1,5% Fett, Bio Bio-Brötchen Krustenspitz, Alpenmark Cremige Frischkäsezubereitung Meerrettich, Aldi Lachsschinken. Lunch: Radieschen, Rispentomaten, Rote Paprika. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...