Weigh In record (no journal entry) for 20 January 2018
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1323 kcal
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Fat: 63.90g | Prot: 55.78g | Carb: 129.18g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Gutes Land Gouda , Lieken Urkorn Bauernmild (55g). Lunch: Brokkoli, Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Gekochtes Ei, Du darfst Apfel-Zwiebel-Leberwurst, Salami, Edeka Bio Sonnenblumenkernbrot, Gutes Land Gouda , Mehrkornbrot. Snacks/Other: Rührkuchen. more...
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losing 9.3 lb a week
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