Weigh In record (no journal entry) for 19 January 2018
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1928 kcal
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Fat: 85.52g | Prot: 84.26g | Carb: 208.98g.
Breakfast: Milbona Kondensmilch 4% Fett, Ofterdinger Shrimps in Dillsauce, American Sandwich Vollkorn. Lunch: Aldi Kräuterbutter Baguette, Tomatenmark, Milch 1,5%, Rama Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs. Dinner: Mais, Gut & Günstig Mozzarella Leicht, Eisbergsalat, Sylter Salatfrische die Leichte, Gekochtes Ei. Snacks/Other: Aldi Milch 1,5%, Weingummis, Schokoladenstückchen. more...
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losing 3.1 lb a week
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