Weigh In record (no journal entry) for 19 January 2018
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267.4 lb
Lost so far: 15.9 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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152 kcal
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Fat: 2.75g | Prot: 10.50g | Carb: 19.35g.
Breakfast: Milch 1,5%. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Wasa Knäckebrot Roggen Dünn. more...
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losing 3.1 lb a week
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