Weigh In record (no journal entry) for 18 January 2018
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1590 kcal
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Fat: 75.20g | Prot: 111.52g | Carb: 134.01g.
Breakfast: Ja! Deutscher Gouda, REWE Eiweißbrot, Birnen, Gewürzgurken, DM Leinsamen Geschrotet, Penny Markt Vollmilch Joghurt. Lunch: Süßkartoffelpommes, REWE American Dressing, Gemischter Salat. Dinner: Glenfell Hähnchenbrustfilet, DM Leinsamen Geschrotet, Gemischter Salat. Snacks/Other: Power System Protein Bar Dark Chocolate, Zimbo Schinken Zwiebelmettwurst. more...
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2686 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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losing 0.3 lb a week
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