Weigh In record (no journal entry) for 18 January 2018
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147.5 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1618 kcal
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Fat: 78.17g | Prot: 88.79g | Carb: 142.16g.
Breakfast: Banane, TiP Schoko Müsli. Lunch: REWE Mettwurstenden, Optiwell Joghurt Stracciatella , Grünkohleintopf. Dinner: Kiwi, Schinken (Extra mager), Gutes Land Gouda , Edeka Knäckebrot Roggen Vollkorn, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Dolce Gusto Café Au Lait , Gut & Günstig Mozart Stäbchen, Hohes C Multivitamin. more...
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losing 10.8 lb a week
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