Weigh In record (no journal entry) for 17 January 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2024 kcal
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Fat: 88.47g | Prot: 114.68g | Carb: 189.63g.
Breakfast: Beef Sausage, Bananas, Mexican Sweet Roll (Pan Dulce), Great Value Hot Dog Buns, Fit & Active Turkey Hotdog. Lunch: Apples, Bacon, Macaroni, Mashed Potato, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Pork Rinds. more...
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gaining 2.3 lb a week
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