Weigh In record (no journal entry) for 17 January 2018
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104.3 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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458 kcal
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Fat: 15.42g | Prot: 24.46g | Carb: 54.79g.
Dinner: Kamps Käsebrötchen Überbacken, Scheibletten, Reinert Baguette-Salami, Sammy's Super Sandwich. Snacks/Other: Las Cuarenta Serrano Schinken. more...
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gaining 7.7 lb a week
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hmami's weight history
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