Weigh In record (no journal entry) for 16 January 2018
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1694 kcal
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Fat: 57.83g | Prot: 112.05g | Carb: 179.51g.
Breakfast: Doppelherz Magnesium 400, Appenzeller Appenzeller Mild-Würzig, Braeburn Äpfeln, Chiquita Banane, Weihenstephan Haltbare Milch 1,5% Fett. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Rosenkohl. Snacks/Other: Chiquita Banane, McDonald's Cappuccino (Groß). more...
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gaining 1.2 lb a week
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Shmuel_Rosental's weight history
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