Weigh In record (no journal entry) for 16 January 2018
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170.2 lb
Lost so far: 12.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1054 kcal
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Fat: 50.05g | Prot: 60.70g | Carb: 91.09g.
Breakfast: Léger Joghurt Heidelbeer, Bifidus Joghurt Classic, Migros Vollkorn Haferflocken. Lunch: Gelbe Paprika, Rote Paprika, Migros Prosciutto Cotto, Olivenöl, Gekochtes Ei, Migros Pelati, Zwiebeln. Dinner: Ponti Aceto Balsamico, Essig, Olivenöl, Tomaten, Karotten, Rettich, Sellerie, Gemischte Blattsalate, Frühlingszwiebeln, Spitzkohl, Linsensalat, Galbani Mozzarella. Snacks/Other: Coop Prix Garantie Rauchbröckli, Leitungswasser, Tee ungesüßt, Nespresso Kapseln, Kaffee mit Milch. more...
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2282 kcal
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Activities & Exercise:
Crosstrainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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