Weigh In record (no journal entry) for 15 January 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1442 kcal
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Fat: 47.81g | Prot: 32.56g | Carb: 212.08g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Krustenbrot. Lunch: Kaufland Krustenbrot, Knorr Feinschmecker Tomaten Suppe Toscana. Dinner: Knorr Feinschmecker Tomaten Suppe Toscana, Kaufland Krustenbrot. Snacks/Other: Lorenz Saltletts Laugen Cracker, Kinder Riegel (21g). more...
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gaining 8.1 lb a week
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