Weigh In record (no journal entry) for 15 January 2018
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149.7 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1592 kcal
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Fat: 45.42g | Prot: 68.00g | Carb: 228.79g.
Breakfast: Banane, Vitalis Knusper Schoko. Lunch: Barilla Cannelloni. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Schmierkäse, Du darfst Waldpilz Leberwurst, Schinken (Extra mager), Gouda oder Edamer, Gekochtes Ei, Mehrkornbrötchen. Snacks/Other: Kinder Riegel (21g), Dolce Gusto Café Au Lait . more...
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gaining 1.5 lb a week
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