Weigh In record (no journal entry) for 15 January 2018
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1902 kcal
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Fat: 56.35g | Prot: 80.43g | Carb: 258.93g.
Breakfast: Nesquik Kakaopulver, Kölln Blütenzarte Flocken, Rohmilch. Lunch: Aldi Datteltomaten, Orangen, Gut & Günstig Körniger Frischkäse, Äpfel, Korn Mühle Toastbrötchen. Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Kinder Schokolade, Sondey Mürbeteiggebäck. more...
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gaining 2.6 lb a week
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