Weigh In record (no journal entry) for 14 January 2018
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171.3 lb
Lost so far: 11.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1198 kcal
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Fat: 50.44g | Prot: 66.43g | Carb: 130.03g.
Breakfast: Malbuner Zarter Pouletbrust, Kirschtomaten, Rettich, Ei, Coop Qualité & Prix Frischback Panino Rustico, Léger Joghurt, Himbeeren, Trauben, Emmi Good Day Milch, Migros Vollkorn Haferflocken, Orangen (mit Schale), Emmi Aktifit Erdbeere. Dinner: Gelbe Paprika, M-Classic Trutenschnitzel, Honigmelonen, Essig, Ponti Aceto Balsamico, Honig, Olivenöl, Orangen, Chicoree, Frühlingszwiebeln, Zwiebeln, Speckwürfel, Gekochte Linsen, Sellerie, Rettich, Radieschen, Spitzkohl, Gemischte Blattsalate, Coop Prix Garantie Rauchbröckli. Snacks/Other: Migros Dunkle Schokolade, Tee ungesüßt, Nespresso Kapseln, Kaffee mit Milch. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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