claudi.g's Journal, 13 January 2018

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Guten Morgen 😙

273.2 lb Lost so far: 28.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:

1751 kcal

Fat: 32.15g | Prot: 80.28g | Carb: 288.04g. Breakfast: Gekochtes Ei. Lunch: ASIA Asia Hähnchen. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Edeka Bio Maronen. more...

3408 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

5 Supporters Support

Comments

Wow, was ein Rutsch! 👍

13 Jan 18 by member: Luise Freiheit

Super! 👏🙂

13 Jan 18 by member: Monesa70

Prima👏👍

13 Jan 18 by member: sandram.80

Na, der ist ja wirklich gut👍👍👍

13 Jan 18 by member: *Skorpion-Queen*


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claudi.g's Journal, 13 January 2018

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