Weigh In record (no journal entry) for 12 January 2018
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162.3 lb
Lost so far: 28.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1419 kcal
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Fat: 58.48g | Prot: 71.51g | Carb: 141.95g.
Breakfast: Rügenwalder Mühle Mühlen Schinken, Den Gamle Fabrik Orange, Mestemacher Eiweiß Toastbrötchen. Lunch: Pfanni Kartoffel Snack mit Gartengemüse, Bofrost Pazifische Scholle Paniert, Saladinettes Salat Kunterbunt. Dinner: Salakis Feta Natur, Sammy's Super Sandwich, Schulte Cabanossi. Snacks/Other: Milka Peanut Caramel. more...
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losing 6.2 lb a week
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