Weigh In record (no journal entry) for 12 January 2018
|
235.9 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
1038 kcal
|
Fat: 23.49g | Prot: 87.72g | Carb: 115.05g.
Breakfast: Aldi Schinkensülze , Schwarzwaldhof Frühstücks-Schinken , Dulano Delikatess Hähnchenbrustfilet , Aldi Rote Paprika, Champignons, Grafschafter Balancebrot. Dinner: Harvest Basket Wellenschnitt Frites, Champignons, Cocktailtomaten, Seefisch Seelachsfilet. more...
|
losing 24.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|