Weigh In record (no journal entry) for 12 January 2018
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1460 kcal
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Fat: 70.76g | Prot: 46.09g | Carb: 160.74g.
Breakfast: Dulano Leberwurst Fein Light, Schwarzbrot, Nutella Nutella, Landbäckerei Weizenmischbrot, Banane. Lunch: Pizza Selbstgemacht. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Saint Albray Französischer Weichkäse, Schmierkäse, Gekochtes Ei, Popp Gurkensalat mit Joghurtdressing, Roggen Knäckebrot. Snacks/Other: Kinder Riegel (21g), Bauer Der Große Bauer Kirsche, Apfel. more...
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losing 3.1 lb a week
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