Weigh In record (no journal entry) for 12 January 2018
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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591 kcal
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Fat: 21.13g | Prot: 21.87g | Carb: 81.66g.
Breakfast: Простоквашино Сметана 15%, Творог 18%, Кофе (из Молотых Зерен). Lunch: Свекла Вареная, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Яблоко Зеленое, Магнит Банан. more...
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gaining 7.7 lb a week
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Мария Черевкова's weight history
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