Weigh In record (no journal entry) for 10 January 2018
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172.8 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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196 kcal
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Fat: 5.07g | Prot: 7.12g | Carb: 29.92g.
Breakfast: Frisch Gepresster Orangensaft, Bifidus Joghurt Classic, Migros Vollkorn Haferflocken, Äpfel (ohne Schale). more...
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losing 1.5 lb a week
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