Sabina_007's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

173.7 lb Lost so far: 9.0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

215 kcal

Fat: 5.40g | Prot: 7.55g | Carb: 31.90g. Breakfast: Coop Qualité & Prix Cranberries, Bifidus Joghurt Classic, Coop Naturaplan Quinoapops, Migros Vollkorn Haferflocken. more...

2201 kcal

Activities & Exercise: Cross Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Sabina_007's Journal, 08 January 2018

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