Weigh In record (no journal entry) for 05 January 2018
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175.7 lb
Lost so far: 7.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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577 kcal
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Fat: 31.15g | Prot: 25.21g | Carb: 45.66g.
Breakfast: Léger Joghurt Heidelbeer, Migros Vollkorn Haferflocken. Lunch: Gemischter Salat mit Dressing, Migros Rösti, Bratwurst. Dinner: Gemischter Salat, Cirio Ceci, Knollensellerie, Grüner Blattsalat. more...
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losing 9.3 lb a week
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