Weigh In record (no journal entry) for 11 January 2018
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185.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1848 kcal
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Fat: 69.14g | Prot: 82.03g | Carb: 227.50g.
Breakfast: Ground Beef (Cooked), Meatless Pasta with Tomato Sauce, Potatoes (Flesh Without Skin, with Salt, Boiled), Mexican Sweet Roll (Pan Dulce), Apples, Bananas. Lunch: Turkey Hotdog, Great Value Hot Dog Buns, Mixed Vegetables (Frozen), Mustard. Dinner: Cheese, Great Value Canned Tuna in Water, Corn Tortilla. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Mexican Sweet Roll (Pan Dulce), Wise Foods All Natural Potato Chips. more...
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losing 3.5 lb a week
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