Weigh In record (no journal entry) for 11 January 2018
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105.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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502 kcal
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Fat: 20.83g | Prot: 29.59g | Carb: 48.59g.
Breakfast: Heißer Kakao. Lunch: Böklunder Entdecker-Fleischwurst. Dinner: Kaufland Zwiebelbaguette, Globus Graved Lachs, Schmitz Schinken-Mettwürstchen. more...
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losing 3.1 lb a week
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hmami's weight history
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