Weigh In record (no journal entry) for 10 January 2018
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274.0 lb
Lost so far: 9.3 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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821 kcal
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Fat: 34.21g | Prot: 30.17g | Carb: 100.93g.
Breakfast: REWE Beste Wahl Brotzeit Gurken , Milch 1,5%. Lunch: Mandarine. Dinner: Dries Monte Preso, Ja! Fleischwurst. more...
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losing 6.2 lb a week
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