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Here's when you know you'll be okay:
If we threw our problems in a pile and saw everybody else's, we'd grab ours back!
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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544 kcal
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Fat: 4.05g | Prot: 84.28g | Carb: 40.56g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Coffee. Lunch: Jell-O Sugar Free Cherry, Integrated Supplements Whey Isolate Protein - Vanilla. Dinner: Cuties Mandarin Orange, Integrated Supplements Whey Isolate Protein - Vanilla. Snacks/Other: Chamomile Tea (Brewed). more...
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losing 7.0 lb a week
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