Weigh In record (no journal entry) for 08 January 2018
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140.2 lb
Lost so far: 39.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1746 kcal
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Fat: 54.68g | Prot: 187.75g | Carb: 122.50g.
Breakfast: DM Bio Mandel Drink, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Himbeeren Tiefgefroren, Aldi Fettarmer Joghurt Mild, DM Bio Chiasamen. Lunch: Natsu Edamame & Quinoa Salat, Gartenkrone Prinzessbohnen, Paprika, Aldi Putenbrustfilet, Cocktailtomaten, Aldi Magerquark, Rote Zwiebeln. Dinner: Exquisa Fitline Frischkäse 0,2%, Zwiebeln, Zitronensaft, Zucchini, Sesamöl, Knoblauch, Rote Paprika, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Trader Joe's Macadamia-Nüsse. more...
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2299 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Working - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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