Weigh In record (no journal entry) for 08 January 2018
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149.9 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1786 kcal
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Fat: 109.64g | Prot: 74.24g | Carb: 119.00g.
Breakfast: Ofterdinger Fleischsalat, Mestemacher Vollkornbrot, Dolce Gusto Café Au Lait . Lunch: Aldi Bandnudeln, Rindergulasch. Dinner: Maggi Champignon-Creme Suppe, Schwarzwälder Schinken, Thomy Remoulade, Gekochtes Ei, Ofterdinger Fleischsalat, Roggen Knäckebrot. Snacks/Other: Optiwell Joghurt Pfirsich & Maracuja, Dolce Gusto Café Au Lait , Dolce Gusto Grande Mild. more...
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gaining 1.5 lb a week
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