Weigh In record (no journal entry) for 08 January 2018
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2019 kcal
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Fat: 78.08g | Prot: 67.27g | Carb: 255.55g.
Breakfast: Nesquik Kakaopulver, Rohmilch, Kölln Blütenzarte Flocken. Lunch: Aldi Datteltomaten, Korn Mühle Toastbrötchen, Orangen, Äpfel. Dinner: Edeka Crispy Chicken Sticks, Salatkrönung, Baguette Kräuterbutter, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Banane, Kinder Schokolade. more...
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gaining 0.1 lb a week
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