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Thought For 2018
Time to walk out of your history and move into your future.
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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482 kcal
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Fat: 9.01g | Prot: 69.25g | Carb: 24.41g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Cream (Half & Half), McDonald's Premium Roast Coffee (Large), Integrated Supplements Whey Isolate Protein - Vanilla. Dinner: Integrated Supplements Whey Isolate Protein - Vanilla, Jell-O Sugar Free Cherry, Swanson Unsalted Beef Cooking Stock. more...
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losing 3.5 lb a week
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