Weigh In record (no journal entry) for 07 January 2018
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149.7 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1642 kcal
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Fat: 98.12g | Prot: 69.78g | Carb: 119.87g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Las Cuarenta Serrano Schinken, Dolce Gusto Café Au Lait , Rücker Alter Schwede, Aldi Weizenbrötchen. Lunch: REWE Pfannen Frikadelle, TiP Bockwürstchen , Ketchup, Mayonnaise, Kartoffelsalat nach Deutscher Art. Dinner: Hartgekochtes Ei, Camembert, Avocado, Mestemacher Leinsamenbrot. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla. more...
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losing 18.5 lb a week
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