Weigh In record (no journal entry) for 06 January 2018
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1640 kcal
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Fat: 67.53g | Prot: 59.60g | Carb: 200.75g.
Breakfast: Lidl Fettarme Milch, Сметана 20%, Bürger Maultaschen Traditionell Schwäbisch. Lunch: Огурец (с Кожурой), Филе Индейки, Гречка Вареная. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Ocean Trader Fischstäbchen. Snacks/Other: Dr. Oetker Zitronenkuchen. more...
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losing 9.3 lb a week
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