silkesb's Journal, 05 January 2018

yipieeee es klappt wieder 😎😄

159.8 lb Lost so far: 23.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 51.56g | Prot: 87.70g | Carb: 157.34g.   Breakfast: Aldi Prosciutto Cotto, Aldi Geflügel Salami, Exquisa Fitline Frischkäse 0,2%, Wasa Sesam Knäckebrot (14g). Lunch: Aldi 0,1% Fett Joghurt Kirsche, Aldi Brezel. Dinner: Spezi Spezi, Twix Sticks, Ratatouille, Provolone, REWE Beste Wahl Austernpilze, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...

1838 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...