Weigh In record (no journal entry) for 04 January 2018
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1276 kcal
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Fat: 54.25g | Prot: 69.57g | Carb: 123.46g.
Breakfast: Vollkornbrot, Herta Finesse Schinken mit Pfeffer, Buko Balance 17%, Kaufland Gouda Light. Lunch: Pellkartoffeln, Milram Frühlingsquark. Dinner: Golden Toast Vollkorn Toast, Herta Finesse Schinken, Meerrettich, Bresso Grüner Pfeffer. more...
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losing 3.3 lb a week
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