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Following a pre-op liquid diet the scale is dropping unbelievably fast!
Truth to tell, it's probably due to my colon getting cleaned out. However, I am faithfully following the recommended liquid diet from the bariatric surgery doctor.
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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432 kcal
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Fat: 3.29g | Prot: 60.77g | Carb: 37.56g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Coffee. Lunch: Hershey's Cocoa Special Dark, Integrated Supplements Whey Isolate Protein - Vanilla, Kroger Sugar-Free Popsicle. Dinner: Hershey's Cocoa Special Dark, Integrated Supplements Whey Isolate Protein - Vanilla, Kitchen Basics Unsalted Vegetable Cooking Stock. more...
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losing 14.0 lb a week
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 Comments
Keep it up - or down - whichever you prefer. Well done
03 Jan 18 by member: minitata
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03 Jan 18 by member: cherik1
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03 Jan 18 by member: 8Patty
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Rebecca, what kind of surgery are you having done?
03 Jan 18 by member: Tracey2018
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Tracy,
On January 15th I am having gastric sleeve done. Spending my time prior to the surgery mentally and physically preparing for all the changes that are going to come. I'm happy. I'm scared. I'm assuming that these are typical responses to bariatric surgery. I am currently eating (scratch that - not eating but drinking ) an all liquid diet prior to surgery, i.e. protein drinks, meat broth and vegetable broth, sugar-free Jell-O, sugar-free popsicles, tea unsweetened, water, Propel, and Crystal Light. I'm following the bariatric diet to a T. Amazingy I feel absolutely no hunger. Who knew?
Amazingly, I feel absolutely no hunger
Amazingly, I feel no hunger none whatsoever
03 Jan 18 by member: Rebecca1705
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