Weigh In record (no journal entry) for 03 January 2018
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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4233 kcal
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Fat: 197.68g | Prot: 144.26g | Carb: 466.19g.
Breakfast: Aldi Gourmet Salami, Weintrauben, Tee mit Zucker vorgesüßt. Lunch: Confiserie Firenze Schoko-Sahnetorte. Dinner: Reis (Gekocht), Chef Select Schaschlik Topf. Snacks/Other: Valess Tomate & Mozzarella, Weintrauben, Gouda, Kühne Mexico Salsa, Chio Tortilla Chips Hot Chili. more...
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losing 2.3 lb a week
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