Weigh In record (no journal entry) for 03 January 2018
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1490 kcal
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Fat: 53.49g | Prot: 88.36g | Carb: 142.41g.
Breakfast: Ja! Kidney-Bohnen, Lidl Fettarme Milch, Омлет или Яичница, Помидоры. Lunch: Говядина Лопатка, Ja! Kidney-Bohnen, Борщ Украинский. Dinner: Итальянский Хлеб, Икра Красная, Куриный Суп Лапша. Snacks/Other: Lidl Christkindl Glühwein, Milbona Joghurt Mild 3,5% Fett, Мандарины. more...
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losing 12.3 lb a week
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