Weigh In record (no journal entry) for 02 January 2018
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1554 kcal
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Fat: 36.30g | Prot: 66.22g | Carb: 233.85g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Soja-Reis Drink Natur, Govinda Kakao-Nibs, DM Leinsamen Geschrotet, DM Bio Rosinen, Alnatura Haferflocken. Lunch: DM Bio Tomatensoße Kräuter, Taifun Räuchertofu Klassik, Zwiebeln, DM Bio Fusilli Kichererbsen. Dinner: REWE Beste Wahl Laugenbrezeln. more...
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1942 kcal
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Activities & Exercise:
8km laufen - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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