claudi.g's Journal, 31 December 2017

claudi.g's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2017

277.6 lb Lost so far: 24.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2017:

2447 kcal

Fat: 166.57g | Prot: 177.94g | Carb: 52.48g. Lunch: Himbeeren, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gemüsepfanne. Dinner: Raclette. Snacks/Other: Früchtepunch (Alkoholisch), Metzgerfrisch Farmerschinken. more...

3464 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

claudi.g's weight history

view complete history

claudi.g's Journal, 31 December 2017

Submit a Comment

Other Related Links

Members

claudi.g's weight history