Weigh In record (no journal entry) for 31 December 2017
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148.8 lb
Lost so far: 24.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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815 kcal
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Fat: 32.73g | Prot: 59.62g | Carb: 72.92g.
Breakfast: Rapso 100% Reines Rapsöl, Oliven (Klein - Extra Groß), Honig, Andechser Natur Fettarme Bio-Milch, Kaffee, Tomaten, Leerdammer Leger, Mischbrot, Ei, Beste Ernte Peperoni Mild, Spitzpaprika, Zwiebeln, Avocado. Lunch: Weihenstephan Joghurt 0,1%, Aldi Beerenmischung. Dinner: Kopfsalat, Petersilie, Spitzpaprika, Zwiebeln, Tomaten, Meine Metzgerei Putenbrustfilet Teilstück, Butter, Zwiebeln, Spitzpaprika, Beste Ernte Peperoni Mild, Zucchini. Snacks/Other: Honig, Andechser Natur Fettarme Bio-Milch, Kaffee. more...
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losing 5.1 lb a week
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