Weigh In record (no journal entry) for 30 December 2017
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2054 kcal
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Fat: 79.07g | Prot: 144.54g | Carb: 195.03g.
Breakfast: Cucina e Sapori Cacao Amaro, Gonutrition Omega 3, Gonutrition Super Vitamina D3, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). Lunch: Conad Primo Sale, Gonutrition Omega 3, Galbani Belpaese, Peperoncino Rosso in Polvere, Olive Verdi, Auricchio Provolone Piccante, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Ceci Secchi Cotti, Biorì Pasta di Farina di Lenticchie Rosse Bio. Dinner: Mela, Grana Padano Grana Padano, Risotto allo Zafferano. Snacks/Other: ManuSol Arachidi Sgusciate Fritte e Salate, Gonutrition Omega 3, Gonutrition BCAA+, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). more...
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3859 kcal
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Activities & Exercise:
Spinning - 1 hour and 24 minutes, Fitbit - 22 hours and 36 minutes. more...
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gaining 6.2 lb a week
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