Weigh In record (no journal entry) for 30 December 2017
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1483 kcal
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Fat: 46.71g | Prot: 103.37g | Carb: 129.69g.
Breakfast: Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Огурец (с Кожурой), Korn Mühle Brötchen. Lunch: Milbona Leichter Körniger Frischkäse, Combino Spaghetti (Gekocht), Помидоры, Florette Feldsalat. Dinner: Карп Жареный. Snacks/Other: Lidl Christkindl Glühwein, Booster Absolute Zero Energy Drink. more...
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gaining 1.5 lb a week
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