Weigh In record (no journal entry) for 27 December 2017
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148.8 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1410 kcal
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Fat: 56.73g | Prot: 62.05g | Carb: 161.30g.
Breakfast: Äpfel, Aldi Kochschinken, Cheddar-Käse, Weich Gekochtes Ei, Gut & Günstig Roggenbrötchen. Lunch: Gurkensalat, Thermomix Züricher Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Geflügel Mortadella (17g), Salami, Ferrero Rocher, Ritter Sport Schokowürfel, Mon Chéri Sweet Cherry, Gewürzkuchen. more...
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gaining 3.1 lb a week
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