Weigh In record (no journal entry) for 26 December 2017
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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2181 kcal
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Fat: 97.44g | Prot: 87.43g | Carb: 236.52g.
Breakfast: Milch 1,5%, Getrocknete Pflaumen, Chia-Samen, Walnüsse, Kölln Haferflocken. Lunch: Wolf Thüringer Knackwurst, REWE Vollkornbrot Geschnitten, Mandarine. Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 4 hours, Cooking - 30 minutes. more...
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gaining 0.7 lb a week
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