Weigh In record (no journal entry) for 22 December 2017
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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766 kcal
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Fat: 13.61g | Prot: 30.24g | Carb: 101.43g.
Breakfast: Мёд, Мандарины, Овсяные Хлопья, Lidl Fettarme Milch. Lunch: Курица Вареная, Куриный Суп Лапша. Snacks/Other: Lidl Christkindl Glühwein. more...
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losing 3.1 lb a week
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