Weigh In record (no journal entry) for 20 December 2017
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247.4 lb
Lost so far: 5.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1172 kcal
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Fat: 34.59g | Prot: 118.11g | Carb: 90.38g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Turkey Chili, Trader Joe's Ruby Red Grapefruit, Keebler Club Crackers Original. Dinner: Onions, Roma Tomatoes, Turkey Chili, Keebler Multi-Grain Club Crackers, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 1.3 lb a week
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