Weigh In record (no journal entry) for 19 December 2017
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144.0 lb
Lost so far: 35.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1955 kcal
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Fat: 86.77g | Prot: 122.88g | Carb: 174.60g.
Breakfast: Gurke (mit Schale), Aldi Räucherlachs, Eiklar, Kaffee mit Milch, Aldi Eiweißbrötchen (65g), Rote Tomaten, Avocado. Lunch: Gurke (mit Schale), Tomaten, Paprika, REWE Romana Salatherzen, Aldi Salatcup Florence Art mit Balsamicodressing. Dinner: Bio-Zentrale Gemüsebrühe, Rapsöl, Bautz'ner Senf Mittelscharf, Gut & Günstig Saure Sahne, Karotten, OceanSea Alaska-Seelachsfilet. Snacks/Other: Chutney, Senf, Casa Morando Antipasti Creme Sweet Chili , Käse, N’Oats Vanillekipferl, Foodloose Poesie Amelie, Kaffee mit Milch, Banane, Nussplätzchen. more...
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2583 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Hanging Laundry - 10 minutes, Shopping - 20 minutes, Cooking - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 45 minutes, Watching TV/Computer - 4 hours. more...
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gaining 13.9 lb a week
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